The Hype Around Bras: Do We Really Need To Wear Them?

To wear or not to wear a bra is one of the most speculated topics, often resulting in varied explanations. Society (and marketing gimmicks) has conditioned women into believing that wearing a bra will help them in maintaining their breast shape and position. While some women find wearing a bra comfortable, many find it restricting and don't enjoy wearing them. But does wearing a bra or not wearing a bra affect health? Read on to find out:

Does Bra Have Any Effect On Health?

The majority of the studies that have been done on the effects of wearing bras suggest that not doing so has no harmful effects on health. A 2013 study by Jean-Denis Rouillon found that wearing a bra does not benefit women in any way, and that, in fact, some women who took part in the experiment said that quitting the use of one even helped ease back pains.

Rouillon’s study also said that wearing a bra might actually be harmful to breasts over time.

He also advised women who had worn bras for a long time not to get rid of their underwear because doing so would not be beneficial at this time.

Should You Wear Bra At Night?

Another study done in 2000 suggested that a person's sleep-wake cycle might be impacted by wearing a bra or other tight-fitting clothing at night. The study found that wearing restrictive clothing at night increased core body temperature and decreased melatonin levels. Melatonin is a hormone that aids in regulating the sleep-wake cycle. When melatonin levels drop, it can affect the quality of sleep.

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Can Bra Cause Cancer?

According to the American Cancer Society, there is no scientific or clinical evidence to support the claim that bras cause breast cancer. A 2014 study involving more than 1,500 women found no link between wearing a bra and the risk of breast cancer.

Does Wearing A Bra Have Any Negative Effects On Health

No scientific evidence suggests that wearing a bra that fits properly during the day is harmful to one's health. But a badly fitted bra might hurt your neck and chest muscles.

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The Bottom Line

Most research indicates that wearing or not wearing a bra has no health consequences.

Many people prefer wearing a bra because they find it to be more supportive, especially those with larger breasts.

It is helpful in avoiding underboob sweat, bouncing breasts, etc.

Some women prefer to wear sports bras exclusively as they are helpful during exercises, keep them active and make them feel comfortable the entire day.

Similarly, many women also find not wearing bras the most comfortable choice.

As there is no scientific reason, it is up to you if you want to wear a bra or not.

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