Love Avocado? Here Are 5 Reasons Why You Should Eat This Superfood

Love avocado? This piece of information will make you love this large berry all the more. Here's how you can avail the multiple health benefits by consuming a single fruit. Check out!

Mohammad Ashraf
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Love avocado? This piece of information will make you love this large berry all the more. And for the folks, who are missing out on the health benefits of avocado will start eating for sure. Avocado is a unique fruit which helps in multiple healthy ways such as digestion, depression, cancer and osteoporosis. Did you know? Include avocado in your daily diet to fight against various diseases. 

How to include in your daily diet? From avocado toasts to smoothies, you can also include this miraculous fruit in your salads too. Yes, you read it right. This fruit is rich in calories, fiber, potassium, magnesium, vitamin A, E and K. You just need to make a right guess to unlock the health benefits of eating avocados.


avocado health benefits juice inside

Avocados are good for hearth health. This single large seed fruit contains beta-sitosterol which helps in maintaining healthy cholesterol levels. Looking for a natural remedy to keep your cholesterol levels intact? Start eating avocados right away.


avocado health benefits depression inside

Avocado fights against depression. Isn’t that amazing? This superfood is rich in tryptophan, folate and omega-3. Of all the useful compounds, omega-3 is an important fatty acid which helps in combating inflammation in the brains. Plus keeps our neurotransmitters (it is a type of chemical messenger which transmits signals across a chemical synapse) in place. 

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This miraculous fruit also prevents from the negative effects of cancer. Yes, you read it right. It is considered beneficial in treatment of cancer. As per the studies and surveys, avocados help in reducing the side effects of chemotherapy. Want to prevent yourself from the adverse effects of cancer? Include avocado in your daily diet. 



avocado health benefits vision inside

Are you looking for a healthy way to improve vision? Try avocados for better results. This fruit is rich in lutein and zeaxanthin. These two elements are considered to be effective for healthy eyes. Avocados minimise any kind of damage from the ultraviolet rays. Therefore, avocados help in reducing the risk of cataract and macular degeneration (it causes loss in the centre of the field of vision). 

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Not many would know that avocados are good to avoid osteoporosis in later years of your age. What is osteoporosis? This disease triggers due to bone loss, when a body loses higher amount of bones, risk of fracture tends to increase - spinal, vertebrae, wrist, and hip are some of the parts which are largely affected. In other words, Osteoporosis means ‘Porous Bone’, where deterioration of bone tissues and low bone mass occur, caused by the growing age. What to make your bones healthy? Start eating avocados right away.

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