Skipping Dinner For Weight Loss? Sleeping On Empty Stomach Can Be Dangerous

From time to time, we tell you about things related to health to increase awareness so that you can live a healthy and long life. Today we are telling you about the dangers of sleeping at night on an empty stomach. Due to the lifestyle these days many women end up sleeping without having food at night. But do you know that doing so could harm your health? Yes, some women avoid eating dinner on fear of obesity and start feeling so tired that in a few days they do lose appetite for having food at night. And some women do not eat at night because they think that eating then can cause indigestion, causing gas problems which in turn cause other health problems. But ask any doctor and they will tell you about the serious damage you are doing to your health by not eating food at night, and how an empty stomach like this increases the risk of many diseases.

Weight Control Issues

Most women avoid eating dinner for the fear of obesity, but it is wrong to think that. With an empty stomach at the night, we do not lose weight but gain it. Yes, you commit a great mistake by not eating food at night. By doing so your stomach is completely empty and your hunger level increases. For this reason, you wake up in the morning and start binging which causes sudden spike in sugar levels and you may end up over eating as well.

Impact On Metabolism

The habit of skipping dinner at night has a bad effect on metabolism as well. It also affects the body's insulin level. This habit can make you a victim of many diseases by affecting your metabolism. Especially with empty stomach, there is an impact on cholesterol and thyroid levels.

There is a saying that you might have heard that: Have breakfast like a king, lunch like a prince and dine like a pauper. Taking this a step ahead many people think that they do not need to eat dinner at night.

But do you know that the body produces 24 hours of energy and works to burn calories all the time? For this the body needs nutrients. With an empty stomach at night, the next day you will wake up tired, which affects your ability to work and the cycle goes on.

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Sleep Disruption

Skipping dinner at night can cause stomachache due to hunger, which inhibits sleepiness. And the next day you feel lethargic and have difficulty working throughout the day. Apart from this, our body recovers itself while sleeping at night and if you cannot sleep properly your body can not do this. So if you want to take a restful sleep, avoid sleeping without eating.

Whenever we go to sleep without eating at night, the brain remains active and cannot get rest. With this, the secretion of the hunger hormone called Ghrelin gets affected. This hormone is responsible for stimulating appetite, increasing food intake and promoting the storage of fat.

Therefore you should avoid sleeping empty stomach at night. But yes, it should also be kept in mind that you should not sleep immediately after having dinner.

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Do you know the various ways having an early dinner can benefit you or how many calories you lose by doing household chores? To know this and more keep reading Her Zindagi.