When a machine works, it creates many different sounds, consider our body a machine, that works to digest food, protect and facilitate the growth of cells. And while our body works, there are some natural sounds that are linked to the body’s functions as well as dysfunctions.

Some common body sounds are burp, snores, joints cracks, and growling of the stomach. But what is important to understand here is, if these internal body sounds are symbolic of any health hazard to our system. And if these are actually healthy or not? So, here we have a detailed account of digestive sounds and some other things to know. Therefore, read on to find out more.

Farts

digestive sounds

First, the most common reason for digestive sound is due to the passing of gas through our intestines. This sounds similar to that of air passing through water pipes. When the unrequired gases collect inside our stomach, they are expelled out of the body through the anal hole and are generally known as farts. Farts are a way of the body getting rid of unwanted gases that may end up causing acidity and bloating, so if expelled, they demonstrate a smooth working of your digestive system.

But excessive farts and foul-smelling farts can be a sign of danger. Generally, if you eat well, your body’s each element will reflect that. Similarly, if you consume too oily, sugary and too much food your body reacts to it by signalling you through excessive farts, etc. So, understand that it is time to regulate your diet and eat consciously.

Growling Of The Stomach

digestive sounds

We often hear weird noises emerging right from our stomachs. And this usually happens when you’re hungry or having some stomach issues. But if your stomach isn’t too noisy this sound is usually considered to be natural and healthy but too much growling could be as a result of your allergies to sucrose and glutin. Sucrose and glutin are one of the key elements that are used in food. This also is not a dangerous signal because it could easily be taken care of with some common drugs after consulting doctor. Usually, stomach aces may also be coupled with growling, so, if you feel the need, do consult a medical expert about your issue. 

Are Digestive Sounds Normal?

digestive sounds

Usually, digestive(benefits of apple cider vinegar)sounds have nothing to do with any kind of problem and can be considered safe and natural. But they may raise health concerns if you go through pain, vomiting, nausea and you should definitely refer to a doctor in this case as it could possibly be a sign of bacterial infection in your stomach and can be warded off by eating healthy food and prescribed medicines.

Don't miss: Drink A Glass Of Mosambi Or Sweet Lime Juice Everyday For These Health Benefits

Recommended Video

Importance Of Digestive Sounds

Digestive sounds are very important because they help you in keeping a check on the functionality of the internal organs of the body. And reflect just what the condition of your system actually is without any gatekeeping. But not every time is favourable for our stomach(avoid these foods to prevent stomach burns) to get all noisy so, in order to avoid digestive sounds to overtake your day, start brisk walking whenever possible, this helps air to escape from the stomach and stops it from creating the growls

Further, reduce the consumption of soda and this will prevent any extra air bubbles to enter in body and cause digestive noises. Instead, eat more raw or sauteed veggies and fruits as they are easily digested by the body and concentrate on your food while eating without getting distracted. Follow these steps and your body will be super healthy and sound.

Don't miss: Drinking Hing Or Asafoetida Water Everyday Can Be Great For Our Overall Health

If you liked reading this article, then stay tuned to Her Zindagi for more such pieces.