Eat On Time To Lose Weight Now

Trying to lose that stubborn weight? Falling out of love with your love handles and muffin tops? Well, you may have cut down on your food intake and started with workouts to lose the inches and the calories and yet nothing seems to work. Want to know why? One of the major reasons could be that you are not eating on time. Yes, timing’s the key to weight loss and that’s a thing that most of us ignore even as we go on following one regime after another to look slimmer and feel lighter. But the question is - How to lose weight by timing the eating habits?

The answer to this lies in understanding how food is digested by our body. Surely we all know the whole rigmarole of digestion right? Then why don’t we apply the same while fasting for weightloss or dieting to keep ourselves fit? Women, by nature, are more prone to weight gain due to their fluctuating oestrogen levels, low metabolism and design of their body. Therefore, they have to work doubly hard to keep their weight in check and this is where a little mindfulness in eating comes in.

How Timing Affects Eating

• Metabolism plays a great role in how your body burns the food and metabolic regulation can be affected by how and when you eat.
• Body-weight regulation can be affected drastically if you skip meals or have a heavy meal at the wrong time.
• Leading nutritionists say that management of obesity-related diseases can be derailed by your eating habits because poor digestion means body fat gets accumulated more easily over time.
• Eating food and drinking certain beverages at the wrong time can have a great affect on your sleep cycle e.g. eating right before sleeping can cause acid reflux resulting in heartburn which will keep you awake.

Read more: Lose Weight With These Yummy Smoothies

So What’s The Solution?

• Manage meal timings: Do not eat whenever you feel hungry. Overweight people should strictly avoid this. Try to restrict the window to the 6am to 7pm slot. This can reduce the overall calorie intake to over 240 calories!
• Manage meal intake as per timing: The famous saying goes - Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Pay heed to this so that your body needs to burn lesser calories when you rest at night.
• Manage sleep schedule: Lesser the quantity and quality of sleep, more will be your cravings to eat sweets, salty foods, fizzy drinks and binge like there’s no tomorrow.

Not eating on time impacts your health in more ways than one. So, regulate your eating time for weight loss to have reduced blood pressure, better appetite suppression, reduced resting heart rate and also gain access to a host of other health benefits.

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