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    Fitness Queen Of Bollywood, Malaika Arora Is An Inspiration For All Of Us!

    She has maintained her body by not starving herself but by eating healthy and working out. Her yoga videos are an inspiration we can't ignore!
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    Published -29 May 2019, 15:00 ISTUpdated -29 May 2019, 16:00 IST
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    malaika arora fitness

    There are many fitness enthusiasts in Bollywood but one name we can never forget is that of Malaika Arora who is well known for her fit and amazing body. She follows different techniques and this time it is yoga. The actress works hard on her sculpted body and keeps a check on herself by living a healthy lifestyle as well. Her official Instagram account is proof!

    malaika workout

    It is full of videos and photographs in which you can see her flaunt extreme workouts. In the above-posted image, Malaika wrote: "#malaikasmondaymotivation... Some #mondaymorningmotivation. Yoga is a way of moving into stillness in order to experience the truth of who you are – Erich Schiffmann. Practicing brick yoga regularly at @thedivayoga has not only helped me improve my practice of yoga but continues to empower me to find my balance and fitness."

    malaika

    The 45-year-old has been sharing a number of videos as well. One of the videos is captioned: "Yoga is a way of life that motivates you, grounds you, tones you mentally & physically, makes you mindful and invokes a feeling of happiness in you."

    She also wrote, "With the Diva Yoga and Sarva Yoga Studios, Sarvesh Shashi and I hope to inspire people to adopt a healthy and a happy lifestyle. Some super exciting stuff coming up soon in the digital space. #staytuned #malaikasmotivation #mondaymorningmotivation." 

    What Does Malaika Eat?

    Speaking on her diet, Malaika says she prefers eating anything but healthy and that too in moderation. She said in a book titled ‘Gorgeous: Eat Well, Look Great’ that: “I don’t believe in any of the fad diets I read and hear about. I just follow simple principles when it comes to my diet."

    Don't Miss: These Bollywood Actors Are Yoga Freaks

    As per media reports, the "Chhaiyan Chhaiyan" actress Malaika loves homemade food. She is a sucker for snacks on nuts and fruits. Oh and she never lets herself de-hydrate. She sips on water, coconut water, fruit or vegetable juices. Her dinner is light and unlike us, the 45-year-old avoids carbs at night. 

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    Disclaimer

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com