Lauki Juice Will Help You Lose Weight In No Time

Are you looking for an easy way to lose weight? If yes, then you've landed on the right page. While on a weight loss journey, we often tend to follow various fad diets that result in quick weight loss. However, what we fail to realise is that these diets may work initially, but in the long run they can take a toll on our health. So, in order to lose weight in a healthy way, it is imperative to load up on a healthy and balanced diet and make sure that your metabolism is up and running. When it comes to losing weight, metabolism plays a major role. A slow metabolism can take a toll on your health and result in weight gain. So, bring lauki juice to your rescue.

Lauki, also known as Bottle Gourd, is a powerhouse of nutrients which can help keep several ailments at bay. Rich in vitamin C, B, K, A content, this green veggie may help boost metabolism naturally, as it comes loaded with iron, which further helps in carrying the oxygen that our muscles need to burn fat.  You can either consume it cooked or in the form of juice to boost your metabolism. 

Lauki Juice For Weight Loss: How Does It Works

Drinking lauki on an empty stomach stimulates digestive enzymes and juices, which are known to enhance our digestive system. 

Lauki is a low-calorie vegetable, which is quite beneficial for people trying to reduce their calorie intake for weight loss. This green veggie is also an excellent source of dietary fibre, which improves satiety and promotes a healthy digestive tract. Moreover, lauki is packed with essential nutrients like Vitamin C, Magnesium, Vitamin B, Iron, Folate, Vitamin K, potassium, Vitamin A, and Vitamin E which can help keep unwanted kilos at bay. 

According to a study published in the Journal of the Academy of Nutrition and Dietetics, lauki is high in water and fibre content, which makes it low in calories and density per gram. This makes it a perfect veggie to add to a weight loss plan. Moreover, it also helps you sleep better, which in turn, prevents you from overeating and gaining weight.

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How Much To Consume?

According to a study published in the journal Nutrition, Pharmacology, Neurological diseases, a person should not drink more than three ounces (roughly 88 ml) of lauki juice in a day.

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.

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