Effective Strategies To Achieve 10,000 Steps Even When It's Too Hot Outside

Weight loss is one of the biggest challenges among people these days. This is a result of a sedentary lifestyle, food habits and lack of physical activity. While diet plays a major role in the weight loss journey, physical activity is equally important. But not everyone has time to hit the gym or engage in any form of exercise. Walking is one of the best ways to lose weight smoothly. But when it comes to walking, we often think that we need to step out of our house and considering this summer heat, it seems impossible. What if I tell you that you can complete your 10,000-step count without stepping out? Scroll down to learn the strategies. 

According to the Mayo Clinic, with 30 minutes of brisk walking daily, you could burn about 150 more calories a day. 

Strategies To Achieve 10,000 Steps Count

Here are the strategies that will help you complete your 10,000 steps count:

Join Zumba Class

Zumba is a popular fun dance form which is proven to be effective in losing weight and body toning. You can enrol and attend online Zumba or aerobics classes. It will help you elevate your heart rate, increase your step count and lose weight. 

Walk Around The House Or In Your Balcony

If you are someone who lives in a house that features open space around then you can leverage the same for walking. However, if you stay in an apartment, you can use the balcony or your apartment park area or around for walking (ways to prevent shoe bite). This way you don’t have to go out but still you can complete your steps. You can also leverage the space in your office to walk after lunch. 

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Engage In Household Chores

Engaging in household chores like vacuuming, mopping, or tidying up the house can also help you achieve your 10,000-step count. This will not only keep your house clean but will keep you active as well. 

Walk While Watching Television

If your house doesn't have enough space to walk (walking vs running benefits) around, you can use your television time to complete your steps. You can simply walk or march to a place while watching TV. You can also walk while you talk to someone on call. 

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Follow these easy tips to achieve your 10,000-step count in the summer. 

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