From being a traditional Japanese tea to becoming a global wellness trend, matcha has secured a place in today’s lifestyle industry. Known for its vibrant green colour, earthy flavour, and numerous health benefits, matcha is now widely used in lattes, smoothies, and even desserts. But beyond its culinary appeal lies the real question: when is the best time to drink matcha, morning or night?
To understand this better, we turned to Siddharth Shah, Co-Founder of Bree Matcha, who shares insights on how matcha works differently depending on the time of day.
Matcha In The Morning vs Night
“Matcha is an excellent way to start your day,” says Shah. The drink is rich in caffeine and L-theanine, a unique combination that provides a smooth energy boost without the jitters associated with coffee.
If you have a packed schedule full of meetings, classes, or creative work, a morning cup of matcha can help you stay focused and mentally clear. Think of it as a fuel for your brain, one that sharpens concentration while keeping your energy levels steady.
Matcha Pre-Workout Benefits
For fitness enthusiasts, matcha can also serve as the ideal pre-workout drink. When consumed 30–45 minutes before exercising, matcha may help boost endurance, support fat oxidation, and maintain energy throughout the session.
Unlike sugary energy drinks, matcha avoids sudden spikes in blood sugar, instead offering a balanced release of energy. “You can enjoy it as a quick shot with water, blend it into a smoothie, or even sip it iced on a hot day before hitting the gym,” notes Shah.
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Afternoon Matcha for Beating the Slump
The post-lunch slump is a reality many of us face. Instead of reaching for another cup of coffee, an afternoon serving of matcha can provide a gentler lift. With its L-theanine content, matcha enhances concentration while keeping you calm, making it a great choice for long work hours or students preparing for study sessions.
Matcha in the Night Benefits
While matcha at night may sound unusual due to its caffeine, it can still be enjoyed if chosen wisely. Opting for ceremonial-grade matcha or low-caffeine blends can help create a soothing evening routine.
“Paired with warm plant-based milk, matcha in the evening can feel meditative and grounding,” Shah explains. For those practicing mindfulness or seeking a screen-free ritual, whisking a bowl of matcha itself can be a calming experience.
Ultimately, there is no single “best time” to drink matcha. It depends on your caffeine tolerance, daily routine, and personal preference.
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