Homemade Drinks To Lose Belly Fat: Expert Tips And Insights

Belly fat can be particularly stubborn, often accumulating without notice and becoming a challenge to eliminate. It can feel like an urgent problem that demands attention by the time it becomes visible. Tackling this issue usually requires a mix of exercise and dietary changes, but it's important to recognise that your liquid intake also plays a significant role.

To get some expert advice, we consulted Destini Moody, a certified registered dietitian from Top Nutrition Coaching. She shared several effective drinks and recipes that can help burn belly fat and make a noticeable impact when included in your daily routine.

Homemade Drinks To Lose Belly Fat

Green Tea

Drinking green tea can help reduce belly fat due to the presence of EGCG (epigallocatechin gallate). Destini says that regular consumption of green tea for three months can lead to a decrease in waist circumference. This is important not only for reducing visible belly fat but also for lowering visceral fat which is the fat surrounding your organs that can increase the risk of chronic diseases. 

Ginger Water

According to Destini Moody, incorporating ginger into your diet can aid in reducing persistent belly fat thanks to its key compounds, zingerone and shogaols. Besides its fat-burning benefits, ginger can also help alleviate nausea and improve digestion

Ginger Tea Recipe for Belly Fat Reduction

Ingredients:

• 1 inch fresh ginger root (peeled)
• 1 cup boiling water

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Instructions:

• Peel and grate the fresh ginger root.
• Add the grated ginger to a cup of boiling water.
• Let it steep for 5-10 minutes.
• Strain the tea into a cup and enjoy.

Note: You can drink this ginger tea at any time of day or night to help with digestion and aid in reducing belly fat.

Protein Shake

Drinking protein shakes can simplify weight loss, whether you opt for powdered versions or ready-to-drink options. As per Destini, a typical 25-gram protein shake contains around 100 calories, but it plays a crucial role in long-term weight management. 

Protein shakes can be a great choice between meals, as a snack, or alongside smaller meals to help prevent overeating and manage hunger. To maximise their benefits, choose shakes and powders with minimal added sugars and artificial ingredients. If you're incorporating protein into smoothies, keep an eye on the total calorie count, as excessive calories can counteract your efforts to manage belly fat.

Turmeric Milk

Golden milk, also known as turmeric milk, is a traditional beverage popular in Eastern cultures where turmeric is commonly consumed. Turmeric contains curcumin, a compound that helps regulate blood sugar and is known for its powerful antioxidant properties. Regular intake of antioxidant-rich compounds like curcumin can aid in reducing visceral fat, which contributes to an expanded waistline. Additionally, the protein in the milk helps keep hunger at bay.

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Recipe for Turmeric Milk:

Ingredients:

• 1 cup warm low-fat milk
• ½ teaspoon turmeric
• Optional: a pinch of cinnamon for added flavour

Instructions:

• Whisk the turmeric into the warm milk until well combined.
• If desired, add a pinch of cinnamon for extra taste.
• Avoid adding caloric sweeteners like sugar, as they can negate the benefits of the antioxidants and increase calorie content.

Turmeric milk is a great option to enjoy before bedtime, as it is caffeine-free unlike other drinks such as green tea.

Mint Tea

Mint is known for its compound menthol, which helps soothe the muscles in the gastrointestinal tract, promoting smoother digestion and reducing bloating. Research suggests that mint can also help control appetite, making it easier to manage calorie intake. Plus, it’s essentially calorie-free, making it a great choice for those looking to manage body fat.

Mint Tea Recipe:

Ingredients:

• Fresh mint leaves
• Boiling water
• Optional: Fresh lemon slices or ice for added flavour and refreshment

Instructions:

• Pack a handful of fresh mint leaves into a tea cup or mug.
• Pour boiling water over the mint leaves.
• Allow the mint to steep for about 10 minutes.
• Remove the mint leaves and enjoy your tea.
• For extra flavour, add a slice of fresh lemon or some ice if you’re making it on a hot day.

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