Kaju or cashews are a beloved snack in many Indian households and hold immense nutritional value but did you know that soaking them can unlock a treasure trove of nutritional benefits? Our expert, Mrs Tehseen Siddiqui, Chief Dietician at Saifee Hospital, shared how eating soaked Kaju daily can be a game-changer for your overall well-being. Read this article to learn more about its various benefits in detail.
Why Should You Start Soaking Your Cashews?
Mrs Tehseen said, “Cashews are one of those snacks that everyone loves. They’re creamy, delicious, and packed with nutrients, however, soaking them can make them even healthier. That extra step is worth it! Soaked cashews are easier to digest, richer in nutrients, and even better for your skin and hair. Let’s dive into the reasons why this small change can make a big impact on your health.”
What Happens When You Soak Cashews?
“Soaking cashews breaks down phytic acid, a naturally occurring compound in nuts. Phytic acid can interfere with your body’s ability to absorb key nutrients like iron, zinc, and calcium. By soaking, you unlock these nutrients, making cashews more beneficial for your body. Plus, soaking softens them, making them easier on sensitive stomachs,” shared Mrs Siddiqui.
4 Benefits Of Eating Soaked Kaju/Cashews
1. Packed with Nutrients
The expert mentioned that soaked cashews are a powerhouse of essential nutrients. They are rich in magnesium which is great for your muscles and nerves, iron which boosts energy and immunity, healthy fats which support heart health, and zinc which promotes healing.
2. Gut-friendly
“If nuts ever make you feel bloated or uneasy, soaking is your solution. It reduces phytic acid and makes cashews easier on the digestive system. For people with sensitive stomachs or digestion issues, soaked cashews are a game-changer,” said Mrs Siddiqui.
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3. Beauty Benefits
“Cashews are packed with copper and antioxidants, which are fantastic for your skin and hair. Copper helps in collagen production, giving your skin that radiant glow, while antioxidants fight free radicals to slow down ageing. Regularly eating soaked cashews can leave you with healthier skin and stronger hair,” shared the expert.
4. Versatile
Mrs Tehseen explained, “Soaked cashews aren’t just for snacking, they’re incredibly versatile. Blend them into creamy smoothies, use them as a base for dairy-free sauces, or make homemade cashew butter. They add a rich, velvety texture to dishes and make healthy eating more exciting.”
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