Green apple, a royal fruit often overshadowing its red counterpart, has many health benefits primarily due to its excellent nutrient profile. It is rich in fibre, vitamins, and antioxidants which make digestion better, andkeep the overall blood sugar level consistent. Green apple is a truly functional food, says Dr Pratayksha Bhardwaj, dietician and weight management expert.
8 Health Benefits of Green Apple
Green apples remain unmatched in nutritional value among fruits, providing multiple benefits for human health, says Dr Pratayksha Bhardwaj. She lists the top 8:
1. Nutrient-Dense and Low in Calories
Green apples are packed with vitamins C and A, potassium, and a fair amount of dietary fibre, meeting all requirements of an ideal supplement for balanced nutrition practice. The high amount of fibre leads to satiety, encouraging weight loss by curtailing the intake of extra calories without compromising on healthy nutrition.
2. Promotes Digestive Health
Green apples are high in fibre, mainly pectin, which improves gut health. Being a prebiotic, it provides nourishment for the good bacteria in the gut. It helps prevent constipation and maintain the regularity of bowel movements. Green apple consumption decreases the chances of developing gastrointestinal disorders.
3. Regulates Blood Sugar Levels
Lower than many other fruits on the glycemic index (GI), green apples help suppress blood sugar levels. Polyphenols in these fruits increase insulin sensitivity for patients suffering from diabetes mellitus.
4. Supports Cardiovascular Health
Beneficial flavonoids, polyphenols, and minerals such as potassium, found in green apples, are all very good for your heart. Together, they act in reducing the count of bad cholesterol (LDL), thus improving blood circulation as well as causing an oxidative imbalance. Even better, their good fibre binds cholesterol for its easy excretion, lowering the risk of heart disease.
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5. Enhances Skin and Hair Health
Green apples- arich source of vitamin C, vitamin A, and antioxidants- help the body combat oxidative stress and develop collagen. They delay ageing, makes skin elasticity better, and reduces pigmentation. Moreover, other nutrients from green apples nourish and strengthen hair follicles, preventing breakages.
6. Bolsters Immune System
Vitamin C in green apples helps produce white blood cells (WBCs), which assists the body in fighting infections. Meanwhile, antioxidants in green apples aid in minimizing inflammatory processes and promoting broader-based immunity in the body.
7. Detoxifies Liver
Green apples contain malic acid, proven to help with liver cleansing. Good metabolism is equally favourable to the bile-stimulating benefits of the fruit. When taken regularly, it helps clamp down on the possibility of toxin accumulation in the body.
8. Supports Bone Health
Green apples are good sources of calcium, potassium, and magnesium, which are all helpful in making and maintaining bone density. In addition, they have antioxidant properties that prevent bone degeneration and thus protect those susceptible to osteoporosis.
"Being a superfruit, the nutrient profile of green apples allows them to find a place in any weight management program or diabetes diet for any skin care system. Regular consumption is good for digestion, the heart, and immunity making green apples a functional superfood that adds to a person's well-being," wraps up Dr Pratayksha Bhardwaj.
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