National Nutrition Week: Dietary Changes To Prevent Hairloss

As we celebrate National Nutrition Week 2024, let's delve into the nutrition needs of our hair. Losing your hair can bring you frustration and take away your confidence. Nowadays, it’s not just old people suffering from it but also youngsters and young adults. Combating with it can be difficult, fostering feelings of insecurity, anxiety, and even social withdrawal. Our expert, Mihir Gadani, biotechnologist and co-founder of OZiva, helped us understand how you eat your way to good hair. Learn about some dietary tips in this article that will help you fight hair loss.

Why Is Hair Loss A Concern In Young Men & Women Nowadays?

Mihir shared, “While hair loss is a common concern, a recent study reveals a trend specific to India. A significant portion of the population experiences hair loss, with Telogen Effluvium (TE) being the most prevalent cause (41%). Interestingly, young adults seem to be most affected, with women making up over 74% of those experiencing hair loss (Thick Long Hair With Green Tea). However, the issue is not limited to women. Male pattern hair loss (MPHL) still affects a concerning  7.5% of cases."

How Can You Promote Healthy Hair Growth Through Diet Planning?

Gadani said that while you can benefit from supplements, the foundation of healthy hair lies in a balanced diet. Check out these dietary tips to make your hair look its best.

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Biotin-Rich Foods: Incorporating nuts, seeds, avocados, spinach, bananas, and whole grains into your diet can enhance your hair growth and strength as they are packed with biotin which is also known as vitamin B7 and plays a vital role in maintaining hair health.

Hair Strengthening With Iron: Mihir told us that being rich in iron, plant-based sources like leafy greens, beans, lentils, tofu, and fortified cereals are essential for red blood cell production. They help carry oxygen to hair follicles, promoting healthy growth. (Curry Leaves For Hair) 

The Zinc Effect: “Chickpeas, pumpkin seeds, and mushrooms are all great sources of zinc, which is crucial for maintaining healthy hair follicles and preventing hair loss,” said Mihir.

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