We all want to live a healthy life, but somehow don’t always get time to eat wholesome foods and exercise as much as we want. However, bestowing faith upon a few nutritious elements can help to achieve desired fitness goals, even with sedentary lifestyles. One such ingredient is wheatgrass. When planning to shift towards healthy living, wheatgrass is the best option to consider. From juices to cosmetics, you must have seen wheatgrass extracts being used everywhere nowadays. Therefore, Hz thought of understanding its advantages better and spoke to Mr Gurpreet Singh, wellness coach and Managing Director of Jivo Wellness. He explained, “This natural ingredient is a superfood that has been raving and has found its way in our lives. A storehouse of vitamins A, C, D, E, K, and B, wheatgrass is also loaded with other essential minerals like potassium, phosphorus, iron, selenium, zinc, magnesium, copper and calcium.”
“Wheatgrass is something you should definitely know more of! This supplement is a must in today’s time as it helps in boosting immunity, which is vital given the current time, and does much more for the body,” he added and further described a few other wonders of consuming this beneficial superfood on a daily basis.
Research has suggested that wheatgrass could be beneficial in the prevention of cancer. Wheatgrass, rich in antioxidants, could be an excellent supplement to take alongside traditional cancer treatments. The chlorophyll content purifies the blood and removes all toxins, carcinogens, and free radicals.
Supports Weights Loss & Helps In Controlling Cholesterol
Wheatgrass contains thylakoids, which when substituted in your diet, make you feel full and satiated, thus helping in promoting weight loss. Also, many studies suggest that consuming wheatgrass can help lower the bad cholesterol levels in your body. So add those wheatgrass shots in your morning regime or take a little in your evening juice. Try it and feel the difference yourself.
Increases Insulin Resistance & Reduces Diabetes Risk
Research has even found that wheatgrass might be beneficial for raising the insulin levels in those with diabetes by fighting inflammation. This makes wheatgrass supplements natural food to fight diabetes.
Eliminates Toxins & Boosts Immunity
A superfood that is loaded with generous amounts of anti-oxidants, power of 17 amino acids along with iron and calcium. Give your immunity a boost with this ingredient that works like a pro to elevate metabolism. Not only that, but the presence of essential nutrients also makes it a great element for a detox.
Promotes Anti-Infection Properties
Anti-infection properties are also a beneficial feature of wheatgrass supplementation. There is more than enough evidence of wheatgrass consumption helping to slow the growth of certain infections. This can be particularly helpful in the treatment of antibiotic-resistant infections and a way of avoiding harsher antibiotics for minor infections.
Provides Anti- Ageing Benefits
Talk about saggy skin or a wrinkle, wheatgrass is the answer to your ageing problems. Ensure skin elasticity and rejuvenates your skin cells, say hello to youthful skin, and get your quota of wheatgrass today! A vitamin dense power food, especially vitamin A and C in it can help make your skin glow from the inside. Pop a wheatgrass capsule or dunk in the goodness of wheatgrass juice.
“There isn’t one but several more benefits of the amazing power food, wheatgrass. Readymade and fresh juices are available, but if you struggle to develop your taste buds to wheatgrass flavour there are always capsules you can opt for!” concluded Mr Gurpreet Singh, wellness coach and Managing Director of Jivo Wellness. Also mind that, wheatgrass consumption can only improve your health. In case of any illness, do consult your doctor.
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