Add These 5 Vegetables In Your Diet To Maintain Good Digestion In Summer

Yes, summers are harsh, but it's harsher on your digestive system. In summer, digestion becomes delicate, therefore, consuming certain foods can negatively affect it. In order to ensure that your body cools down and your stomach stays in good condition in summer, it's crucial to pick vegetables carefully. The following vegetables can help you in digestion and won’t weigh down on your gut. 

5 Vegetables That Will Keep Your Gut Relaxed In Summer 

Tomatoes

The vitamins and minerals-rich tomatoes contain lycopene, which has been shown to reduce the risk of certain digestive disorders. Additionally, tomatoes are hydrating and low in calories, making them a perfect summer snack.

Spinach

This nutrient-dense leafy green vegetable is high in fibre and also aids in digestion by promoting regular bowel movements. It also contains magnesium, which helps relax muscles in the digestive tract and may reduce symptoms of indigestion.

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Broccoli

This fibre and antioxidants-rich green vegetable contains sulforaphane, which has been shown to promote the growth of beneficial bacteria in the gut.

Cabbage

Cabbage is a cruciferous vegetable that is rich in fibre that helps regulate bowel movements, while the sulphur compounds may help reduce inflammation in the digestive tract.

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Carrots

Carrots are an excellent source of soluble fibre, which helps to regulate bowel movements and promote a healthy gut environment. They also contain antioxidants like beta-carotene, which can help reduce inflammation in the digestive tract.

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