Karwa Chauth is a traditional Indian festival celebrated by married women for the longevity and health of their husbands. It involves fasting from sunrise to moonrise, where women abstain from food and water for almost 24 hours. After the fasting period, it is essential to replenish the body with healthy drinks to restore energy and vitality. Here are some healthy drinks to have after the Karwa Chauth fast:
Buttermilk is a healthy drink that women can drink after breaking their Karwa Chauth fast. It not only tastes wonderful, but it also has advantages when taken after a fast. Buttermilk will give the body additional healthy nutrients and probiotics after a day of fasting.
Natural sugar included in coconut water can help in supplying the body with quick energy. This serves as the perfect drink to sip after breaking the Karwa Chauth fast. This is the best option because the electrolytes in coconut water can help in hydrating the body.
Fresh lemon juice can help detoxify the body and boost digestion. Adding a pinch of salt to the lemon water can also help replenish the body with lost electrolytes. This drink will help you stay hydrated while also preparing your stomach for meals after a long period. Hence making it a healthy choice for you to follow the Karwa Chauth fast.
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Having fresh fruit juices such as watermelon, pomegranate, or orange can provide a burst of energy and essential iron, vitamins and minerals to the body. They include natural sugars that the body can use to help produce energy. This drink can help you stay hydrated for a long time.
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Sipping on a cup of herbal tea can help soothe the digestive system and calm the body. These teas are rich in antioxidants, minerals and vitamins. To give your body the much-needed antioxidant boost later at night, try drinking a relaxing drink like chamomile or green tea.
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