During summer and the monsoon season, it is so important to stay hydrated. The body can lose water and become dehydrated due to heat and humidity. Water is essential to life. More than 70% of the human body is made up of water. The water content in the body remains constant and the excess is excreted. Since we lose water daily, we need to replenish the loss daily too. In a healthy person, the water requirement is easily met by drinking water.
The major constituent of blood is water. It is the fluidity of blood that helps in transporting nutrients, oxygen and even wastes in the body.
Water also helps in the efficient elimination of waste. It helps to flush the system, aids the functioning of the kidneys and prevents constipation. Drinking enough water helps to keep the system cleansed and flushed of toxins and wastes. Indeed, water is very important for the whole body and vital organs. We need to drink more water during hot and humid weather. Those who exercise also need to drink more water, to replace what the body loses through sweat. According to expert opinion, the normal intake of water during the humid season should be “3 litres (12 glasses) for men and 2.2 litres (11 glasses) for women.” However, in certain diseases or health conditions, where there may be water retention or some such problem, take your physician’s advice regarding your daily intake of water.
As far as beauty is concerned, internal health and external beauty are two sides of the same coin. Drinking enough water helps to keep the system cleansed and keeps the pores of the skin from getting clogged and leading to skin problems. It helps to have clear, glowing skin. Since water also helps to hydrate the skin, drinking adequate water helps dry skin and delays visible ageing signs on the skin, like wrinkles and lines. Drinking less water can lead to poor muscle tone, which also hastens to sag of dry skin.
Not drinking enough water can result in problems like constipation, which also means a congested system. And, this affects the skin and hair, because the health of the skin can depend on the efficient elimination of wastes and toxins. Hair is fed by the nutrients in the bloodstream and the proper circulation of blood to the skin surface is important for skin health. Water stimulates the circulation of blood. It not only oxygenates the skin but keeps it hydrated and also regulates the skin’s natural balance. Many skin problems are related to a clogged system. Congested skin, puffy eyes, acne, spots and even dandruff can result from the accumulation of toxins and wastes in the system. It helps to keep the pores of the skin and scalp from getting clogged and leading to skin and hair problems. Ayurveda recommends drinking warm water for real benefits.
Herbal drinks are also an ideal alternative, especially during summer, when you need to replace the water that you lose through perspiration. If one selects fresh fruit or vegetable juices, without adding sugar, it is possible to have a low-calorie drink. However, they should be diluted with water. Fresh juices and herbal drinks can cause detoxification of the body, by getting rid of toxins and wastes. They can cleanse the body and purify the blood. They can also provide excellent nourishment. Some herbs are natural coolants and make ideal drinks for summer. Freshly extracted juices of fruits and vegetables are very easily assimilated by the body. Drinks containing rose and khus can be taken, as these are natural coolants.
Lemon And Mint
Lemon and Mint – Crush mint leaves and allow them to stand boiled for an hour. When the water is cool, add lemon juice and ice, to make a refreshing drink. You may add a dash of honey and a pinch of salt and pepper. Rock salt or chaat masala can be added, instead of salt and pepper. Mint cools and also aids digestion. Watermelon is a real thirst-quencher during summer. Extract the juice, and add one or two small chunks of watermelon, lemon juice and crushed ice. One teaspoon of rose water can be added for flavour.
Celebrity beauty expert Shahnaz Husain is well known for giving easy yet effective beauty solutions, which do wonders for the skin. Be it hair or skin, her useful tips are always on point.
For more such expert beauty tips and information, stay tuned to HerZindagi.com
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