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AM PM Routine To Upkeep Your Tresses By Expert

A lot of work goes into maintaining the silky long tresses. So, we are sharing a morning and night hair care routine to help you.
Published -09 Nov 2021, 13:47 ISTUpdated -13 Nov 2021, 16:48 IST
hair care main

A hair care regimen is a routine that one follows to maintain healthy and strong hair. It's a systematic plan that is intended to care for the hair on a long-term basis. 

Waking up to messy hair can make for an obnoxious start to your day. That's why learning how to protect your hair at night and day adequately is core to keeping your hair in good condition. An ideal hair care regime starts in the morning and should be followed till you hit the bed at night.  

You can keep your tresses in shape with minimum effort, all while catching up on some beauty sleep! 

Mr Sameer Hamdare, hair expert, Zonal Technical Manager at Streax Professional has listed down morning and night hair care tips that you can make you look beautiful all and help you wake up looking your best too.  

AM Hair Care Regime 


Start your day with a hair wash. Without a good wash, sebum will build up, leaving unwanted oil on the scalp. Cleansing is a balance between removing things like sebum, dead skin and products residue. 


condition hair care

Condition your hair after every shampoo. Conditioners moisturizes the hair and helps in detangling hair, giving them shine and frizz reduction. 


detangle hair care

Detangling is essential for stopping breakage. Start detangling with the ends, gently working your way up towards the roots, but you need to use the right tool, such as a wide-tooth comb, to avoid pulling hair out. Depending on your hair type, you may need to detangle every day or much less often. 

Style And Protect 

If you want to blow dry, iron or tong your hair to style, be sure to use a heat protector. 

PM Hair Care Regime 

Wash Your Hair When It Is Dirty  

shampoo hair care

If your hair is dirty or there is a product build-up, then make sure to wash your hair at night before sleeping. If you don't wash your hair, you are probably blocking the pores on your scalp, which can lead to serious scalp and hair related problems such as dandruff, hair fall, etc. 

Wet Hair 

Wet hair is more prone to damage. When you sleep on damp hair, it will lead to breakage and split ends.  

Brush Your Hair Before Going To Bed 

It is always good to brush your hair before going to bed, as this will ensure that your hair is free of any knots and tangles. The brushing will also improve the blood circulation on the scalp, encouraging healthy hair growth. 

Don't Miss: How To Know That Your Hair Lacks Protein

Tie Up Your Hair 

satin hair care

Tying your hair before going to sleep ensures that your hair does not get tangled or create a lot of friction, leading to breakage and split ends. You can either make a bun out of your hair or put them in a braid. Whatever hairstyle you choose, don't tie your hair too tight as this may lead to sore roots and hair fall.

Don't Miss: Got Thin Hair? Follow This Pinch Hair Hack To Make Your Hair Look Thick

A proper hair care routine is the only way you can achieve healthy locks. It might take effort, but it'll all be worth it in the end.  

For more such stories, stay tuned to HerZindagi!




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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com