A clear and glowing skin is everyone’s dream but dreams don’t come true naturally. You need to work hard for your dreams to come true. However, this doesn’t mean that you have to stock up on hundreds of different skincare products.
You don’t need to go through various skin treatments, instead you just need to develop some healthy habits and practice those habits in your daily lifestyle. Read on to know some healthy habits for a clear skin.
Wash Your Face Twice
Obviously, we all wash our face once a day but it isn’t enough for our skin. For a healthier and clearer, we need to wash our face twice daily. People who wash face twice a day are found to be complaining less of pimples and acne.
Make it a habit to wash your face when you wake up and before you go to sleep. This is a great way to start and end your day. If you can’t wash your face twice, then make sure to wash it at least at the end of the day in order to remove all the makeup and impurities from your face.
It is a known fact that being stressed produces acne as stress causes the brain to release more hormones that leads to acne. Even if you have a busy schedule, make sure to take out some time and relax for a little bit.
There can be various activities that you can take up to distress such as yoga, meditation, writing a journal, exercise and many more. You can also relax while indulging in your favourite activity like listening to music or drawing.
Stop Popping Your Pimples
Popping a pimple can be very tempting but harmful for your skin. It can result in acne scarring and clog your pores even deeper down. It can result in various infection. Therefore, it is necessary to resist from popping that pimple.
Moisturizing is one of the most important step for a healthy skin. Moisturizing your skin will let it be hydrated, thus, resulting in a perfect skin, neither too oily nor too dry. Moisturizing keeps your skin healthy as well as makes it look plump while it soft in touch. Remember moisturizing is necessary at time to repair all the damage that happened throughout the day.
Foods can be a cause for acne, therefore, it is advised to keep a check on your food habits if you want a healthy and clear skin. First thing you need to do is lower your sugar intake which can be causing breakouts and other skin problems. Also, be a little light on oily foods as they harm your skin.
For a healthy skin, increase the intake of fruits, vegetables, legumes and grains. Also, eat foods rich in vitamin A or E and fibre along with herbs such as turmeric, cilantro, garlic and so on. The most important thing to keep in mind is drink lots of water.
For more such tips, stay tunes to HerZindagi!