Emotions are the essence of being human. We are blessed with the ability to express different kinds of emotions we feel through the course of life. Though we are built with the ability to express emotions, we understate our emotional well-being. Amidst the hustle of life, we fail to acknowledge the emotions which later on impact our overall well-being.
Though feeling and expressing emotions are indeed uncomfortable, it’s important to ensure emotional well-being to maintain sanity in this hustling world. We often think that ignoring emotions will save us from them, but we fail to understand that they keep on bottling up and start impacting our overall health. We spoke to Hitesh Chakraworty, Spiritual Healer and Author by 3,6 and 9 to understand the impact of bottling emotions.
Hitesh Chakraworty said, “Bottling up emotions can significantly harm both mental and physical health. When emotions are suppressed, they don't simply disappear; instead, they can build up over time, leading to increased stress and anxiety.”
Bottling emotions can lead to a constant state of tension which can disrupt sleep patterns, weaken the immune system, and contribute to the development of chronic conditions such as heart disease and high blood pressure.
Mentally, suppressing emotions can lead to feelings of isolation, depression, and a diminished sense of well-being. Over time, unexpressed emotions can also manifest as physical symptoms, such as headaches, digestive issues, and muscle tension.
Don't Miss: How To Resolve Financial Conflicts Between Couples: Practical Tips And Strategies
Bottling up emotions can strain relationships, as unresolved feelings can create misunderstandings and emotional distance between individuals.
Don't Miss: Understanding Toxic Relationships: Signs And Solutions
Healthy emotional expression is crucial for maintaining balance and well-being. Engaging in open communication, seeking support from loved ones, and finding constructive outlets for emotions—such as journaling, exercise, or creative activities—can prevent the negative health impacts associated with emotional suppression. Recognising the importance of emotional health is key to living a healthier, more fulfilling life.
Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.
Image Courtsey: Freepik
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at compliant_gro@jagrannewmedia.com.