Winter mornings are lazy and that’s when you want to eat something energising and healthy. Also, going for an extensive breakfast doesn’t seem to be like a great option, something that can be prepared in minutes can turn out to be an ideal morning meal. We recommend this simple but amazingly scrumptious sprouts sandwich. A recipe that takes minutes to prepare, besides being wholesome and beneficial for those trying to shed weight. 

Sprouts Sandwich Recipe Card

Sprouts sandwich, a healthy breakfast option to be enjoyed with family.

Total Time :
20 min
Preparation Time :
10 min
Cooking Time :
10 min
Servings :
Cooking Level :
Samriddhi Srivastava


  • 8 Slices Of Brown Bread
  • 2 Onions (Sliced And Chopped)
  • 1 Cup Boiled Sprouts
  • 2 Teaspoons Ginger-Garlic Paste
  • 1 Teaspoon Finely Chopped Green Chillies
  • 2 Teaspoons Pav Bhaji Masala
  • 2 Teaspoons Coriander-Cumin Seeds Powder
  • ½ Teaspoon Turmeric Powder
  • ½ Teaspoon Black Salt
  • 1 Finely Chopped Tomato
  • ½ Cup Boiled Potato
  • Oil To Cook
  • Salt To Taste


Step 1
Begin by heating a non-stick pan on medium flame. Add onions and cook for a minute or two.
Step 2
Add ginger-garlic paste, green chillies and sauté well.
Step 3
Add pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and a little bit of water towards the end.
Step 4
Cover with a lid and let it cook for 3-5 minutes.
Step 5
Once done, add sprouts and potatoes. Give it all a good mix and cook for 1 more minute on medium flame.
Step 6
Divide the sprouts mixture into 4 equal portions and keep aside.
Step 7
Take your bread, and spread a portion of the sprout’s mixture evenly over it.
Step 8
Place 2 onion slices on it and cover using another slice of bread.
Step 9


Grill the sandwich on pan or griller after heating and adding oil to it. Cook it from both the sides. Once done, serve with green chutney.