Avocado Can Be Looped Into Your Diet In Many Ways

Avocado is that one ingredient which is not just loaded with a number of vitamins and minerals but it can become a part of your daily diet in many ways. Scooping it neatly and eating it every morning is not just one option you have. Throw it in your blender with a couple of veggies and your smoothie is done. Spread it over your toast with a drizzle of olive oil and you have a winning alternative for the regular bread and butter.

So just in case you are planning a brunch and you have a tough bunch to impress, you can always count on the buttery, tropical flavour of the avocado. Here are a few ways of experimenting with avocado

Avocado Salad 

 Image credit: Pxhere.com

Ingredients 

• 2 ripe avocados 
• 2 red tomatoes 
• 2 tablespoons of extra virgin olive oil 
• 1 tablespoon of salt 
• 1/2 table of black pepper
• A bunch of coriander and mint leaves 
• 1 tablespoon of honey 
• Half peeled onion 

Read more :- These ‘Happy Foods’ Will Curb Your Stress Levels

Method 

• Scrap avocados in chunks
• Slice those tomatoes and toss them with avocados in a bowl 
• Add olive oil, a pinch of salt and black pepper 
• Toss all the ingredients together 
• In case you want to add a bit of punch, add honey 
• Sprinkle thinly sliced onions and mix it well 
• To garnish add a bit of coriander and mint

Avocado Smoothie 

Image credit: Pxhere.com

Ingredients 

•  2 large ripe avocados 
• One ripe banana 
• 1 tablespoon of chia seeds
• 1 glass of coconut water 
• Half a cup of almond milk 
• 1 tablespoon of honey 

 Method 

• Scrap avocados in chunks
• Slice that banana
• In a blender add all ingredients and run it for 20 secs 
• Check the consistency. 
• In case you want it to be thinner add more coconut water 
• Garnish it with a few avocado slices 

Avocado On Toast 

Image credit: Pxhere.com

Ingredients 

• 1 large ripe avocados
• Half a tomato 
• A bunch of coriander and mint leaves
• 1 clove of garlic 
• 1 tablespoon of salt 
• 1/2 table of black pepper

Read more :- Want To Stay Healthy During Monsoon? Eat These

Method  

• Blend the scrapped avocado and mix tomato chunks in it. 
• To add a bit of punch you can even through in some corn seeds 
• Add salt and black pepper
• Toast 4 bread slices 
• Rub garlic on them 
• Spread the mixture, let it be uneven
• You can drizzle a few drops of olive oil 
• Sprinkle some finely cut coriander and mint leaves

Guacamole 

Image credit: Pixhere.com

Ingredients 

• 2 large ripe avocado
• Half a tomato 
• A bunch of coriander and mint leaves
• 1 clove of garlic 
• 1 tablespoon of salt 
• 1/2 tablespoon of black pepper
• Half onion, sliced 

 Method

• Blend avocado with a bit of olive oil
• Take the mixture out in a bowl and mix, minutely chopped tomato pieces 
• You can add a few corn seeds if you want
• Add salt and pepper 
• Serve the dip with crisps