5 Refreshing Citrus Fruit Salads To Boost Your Daily Vitamin C Intake

During hot weather conditions or when your immune system needs a natural boost, there is no better option than to resort to citric fruits. These fruits have high amounts of Vitamin C, which helps in the production of collagen and boosts iron levels, among other benefits for the immune system. One average-sized orange contains 70mg of Vitamin C, thus getting you close to the required daily amount. Check out the following five salads with citric fruits that will help you stay healthy and get your dose of vitamins every day.

5 Refreshing Citrus Fruit Salads To Boost Your Daily Vitamin C Intake

1. The Ultimate Triple-Citrus Bliss

The salad is completely reliant on fruits that belong to the citrus family, with different flavours of sweetness, tanginess, and bitterness coming together to form a very dynamic flavour profile. The ingredients that you will need for preparing the dish are slices of blood orange, pink grapefruit, and clementine. The ingredients that you will need for the dressing are raw honey, fresh lime juice, and sea salt.

2. Mediterranean Citrus and Fennel Crunch

A savoury yet refined take on the traditional fruit salad recipe, with the combination of the sweet flavour of oranges with the crunchy aroma of fresh fennel. For the fruit preparation, you will require navel orange rings, mandarin slices, and sliced fennel bulb. For the dressing, you will require extra virgin olive oil, a little bit of apple cider vinegar, and crushed black pepper.

3. Tropical Spicy Mango and Citrus Fiesta

Bring some spice to your fruit bowl with a mix of familiar tropical fruits and an exciting zesty seasoning blend. For the fruit layer, you will require diced mangoes, pineapple pieces, orange slices, and pomelo. To make the dressing, you will need zest from a fresh lime, fresh lime juice, and chilli powder or Tajín. For garnish, you will require fresh cilantro.

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4. Citrus, Berry, and Avocado Booster

The perfect blend of a creamy and rich bowl, combining the sour taste of citrus and the smoothness of healthy fats. Ingredients for the fruit mixture include Cara Cara oranges, sliced strawberries, blueberries, and diced avocados. Dressing requires whisking together orange juice and some maple syrup. Chia seeds or hemp hearts can be used to add more omega-3s.

5. Honey-Ginger Mandarin and Kiwi Bowl

An energising blend with a fiery ginger flavour that serves perfectly well as a snack or breakfast topping. The ingredients required for the fruit part include mandarin orange segments, slices of kiwi, and green grapes. For the dressing, fresh ginger root has to be grated and soaked in honey. And for garnishing, flaked coconut is used.

Image credits: Freepik

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