5 Healthy And Quick Breakfast Options For Rushed Mornings

When someone has a chaotic morning routine, breakfast is the first thing that is often missed. If you are a busy person who is always in a rush and doesn’t have time to cook fancy breakfast then this article is for you. Here are some on-the-go healthy breakfast options to fuel up on busy mornings. 

On-The-Go Healthy Breakfast Options For Busy Mornings 

Chia Pudding

Chia pudding makes one of the most healthy and quick breakfasts for a family with a busy morning routine. Simply chill the chia mixture overnight in half-pint Mason jars and top it up with fruits, nuts and coconut flakes in the morning to have a jar filled with protein, fibre and vitamins for your breakfast. 

Sweet Tortilla Wraps

Make the best of leftover rotis by making a sweet tortilla wrap. Take a whole-grain tortilla and add a smear of your favourite spread, then pile on fruits, granola, chocolate chips, or nuts. The endless customization possibilities will be fun for kids. 

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Baked Jar Omelette

This quick and healthy breakfast can go from jar to oven and then to your mouth in just 5 minutes. Packed with 20 grams of protein, a baked jar omelette will fuel you up for the day. 

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Protein-packed smoothies

Smoothies are quick to make and don't leave crumbs in the car. All you need is just five ingredients like peanut butter, bananas, strawberries and yoghurt and your energy-packed smoothie is ready. 

Peanut Butter and Bread

Nothing can be quickest and healthiest than this breakfast option. Just grab a bread and spread nutrient-packed peanut butter over it and you are all set to have it while running to work. 

Image Courtesy: Pinterest

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