5 Best Superfoods To Increase Collagen Naturally For Glowing Skin

The biggest protein in our body is collagen, which is considered the ultimate biological glue that gives firmness to our skin, lubricates our joints, and provides extra strength to our hair and nails. But as one grows older, especially at the age of 25 years or more, the natural production of collagen by our body starts to reduce gradually. It is this very reduction in the production of collagen that causes fine lines, loss of skin colour, and weak joints. Though some individuals rely on costly creams and serums for the reversal of time, the real process of anti-ageing starts from inside. And this can be done by eating nutritious foods which directly give collagen or its components.

5 Best Superfoods To Increase Collagen 

Here are five powerful superfoods you should add to your diet to increase your collagen production naturally.

1. Bone Broth

Unlike many other foods, which only aid in the production of collagen in your body, bone broth is among the very few foods rich in collagen. The cooking process involves placing animal bones in water for quite a while, which leads to the extraction of vital proteins, amino acids, and minerals. Bone broth contains gelatin that gets digested and absorbed easily to restore your skin structure and joint health.

2. Citrus Fruits

No matter how much protein you consume, if your body lacks Vitamin C, then you won't get healthy skin. This vitamin is essential because it is the key element to pre-collagen formation. It acts as the spark for binding all the required amino acids. Your body can only form and retain collagen when it has enough Vitamin C. Therefore, you need fresh citrus fruits to keep up with Vitamin C intake.

3. Eggs

Although eggs do not actually have any connective tissue like bone broth does, eggs have a distinctive nature that allows them to be one of the best collagen boosters. Egg whites are known to have plenty of proline and lysine. The reason these two types of amino acids are important is that they act as the basis of natural protein formation.

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4. Wild-Caught Fish

Fish contain structural proteins which are particularly found within the fish’s skin, scales, and ligaments. This type of collagen is referred to as marine collagen, which is very popular in the wellness sector due to the fact that its molecules are quite small compared to other types of collagen such as those obtained from cattle and pigs.

5. Garlic

Garlic does things a little differently compared to the other products in this list as far as its uses are concerned; it preserves food. Garlic contains high levels of sulfur, which is a trace element essential for protein synthesis and collagen protection. Garlic is also rich in lipoic acid and taurine, which help repair damaged fibres in your skin and joints.

Image credits: Freepik

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