Weekly Self-Love Ritual: Step-By-Step Guide To Having An ‘Everything’ Shower

Remember when we used to take out time on the weekend to do cleansing, exfoliating, shaving, hair wash and bath in one go? Well, now we have a name for it, ‘Everything Shower’. With the social media trends dominating the world, Everything Shower is one of those beauty inspirations that immediately caught the attention. Now, it's more than just a weekly bath routine. It is a self-care ritual, a much-needed pampering session to nourish not only your body but also your mind and soul.

“Our hectic schedules leave no time to indulge in relaxing activities. The excess fatigue starts taking a toll on our overall health which is why it's essential to take out time for self-care. One of the many ways to do this is by indulging in an Everything Shower,” said our expert Dr Monica Bambroo, Head of Dermatology and Cosmetology at Artemis Hospital Gurugram.

Step-By-Step Guide To Having An ‘Everything’ Shower

Create A Relaxing Ambience

There’s a term called ‘pre-shower ritual’ that one needs to keep in mind before jumping into an everything shower. Start by creating a calm ambience in your bathroom. Dim the lights, light scented candles, or use essential oil diffusers to fill the air with calming fragrances like lavender or eucalyptus. 

Check Water Temperature

“Opt for lukewarm water instead of hot water, as hot water can strip away natural oils and damage the skin. During summer, cooler water temperatures are preferable to soothe the skin,” said Dr Samridhi Sharma, Clinical Research Associate & Skin Expert at Fixderma India Pvt Ltd.

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Cleansing First

Start by lathering up with your favourite body wash or soap. Cleanse and feel the water washing away any negativity or tension, leaving you feeling refreshed and renewed.

Exfoliate and Revitalise

Use a gentle exfoliating scrub to wash away dead skin cells and reveal softer, smoother skin underneath. Massage the scrub in circular motions, paying extra attention to rough areas like elbows, knees, and feet.

Shaving Tips

“Shave at the end of your shower when the hair is damp but not overly swollen from heat and steam. This reduces the risk of ingrown hairs and irritation,” said Sharma. 

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Hair Care Ritual

Wash your hair with a nourishing shampoo and conditioner. Massage the products into your scalp to stimulate circulation and promote relaxation. Rinse thoroughly, allowing the warm water to soothe your senses.

Final Flourish

“After you step out of the shower, pat dry with a towel and moisturise your skin with a luxurious lotion or body oil to lock in hydration and moisture, and leave your skin glowing,” concluded Bambroo. 

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