As we age, our skin changes. Over time, our skin loses its fats, becomes thinner. With age our skin no longer has that plump look, smooth texture, veins start to show more easily, ageing signs like wrinkles, fine lines begin to appear. This happens with everyone, it is a natural ageing process. However, for some, these signs of ageing begin to appear prematurely and there can be many factors that contribute to it.
What Leads To Premature Ageing Of Skin?
Premature ageing refers to the appearance of ageing signs before 35. Different factors can contribute to the appearance of these signs on your skin.
Excessive Sun Exposure
Excess exposure to harmful UV rays can damage our skin cells, leading to premature ageing.
Cigarette smoking exposes our skin to oxidative stress which leads to skin dryness, wrinkles and other signs of ageing.
Unhealthy Eating Habits
Consuming foods which have high amounts of sugar and carbohydrates can damage our skin.
Irregular Sleep Pattern
Not having enough sleep can harm our skin. This way, our skin is unable to regenerate cells.
Consuming caffeine in excess can lead to appearance of ageing signs like wrinkles, fine lines.
Drinking alcohol leads to dehydration in the body which makes the skin saggy.
Living amid a lot of stress too can make your skin age faster.
Some genetic conditions too can lead to the appearance of ageing signs.
When it comes to ageing, most women start to see the signs on the face and neck first. With time, our skin loses its elasticity, the fatty tissues under the skin deplete and some of them start to move towards the bottom of our face. Facial muscles too change and it leads to the appearance of ageing signs on the face and especially neck in the form of wrinkles, neck bands and lines.
The collagen production in the skin diminishes too which is why many of us suffer from a saggy skin. As the skin loosens up, it creates folds and wrinkles on the neck.
Common Mistakes Which Lead To Neck Ageing
While you may be following an elaborate beauty routine for your skin, there can be some mistakes you might be making which is leading to the appearance of those neck lines and other signs of ageing.
Exposing Your Neck To The Sun
How often do you step out in the sun? Do you apply SPF? Do you slather it on your neck too? Ask yourself these questions. We often forget to apply face creams, SPFs on our neck and this can be one big mistake making your skin age prematurely. Leaving your neck exposed to the harmful UV rays can lead to the appearance of ageing signs like wrinkles, fine lines.
Not Using Moisturiser
Just like our face, our neck too needs everyday moisturisation. If you leave your neck while moisturising your face, it will end up getting dry and dull and further start to mature quickly.
At times, your genetics too are to be blamed for your premature skin ageing. They play a key role in how soon your skin starts to age.
Doing Repeated Motions
Do you look down on your phone all the time? It could be the reason behind your ageing neck. Repeating motion of your neck can contribute to its ageing and lead to the appearance of signs like neck lines.
How To Prevent Signs Of Neck Ageing?
Wear Sunscreen Regularly
Even if you don't step out in the sun, it is important you apply a generous amount of sunscreen to your neck. This will help slow down signs of skin ageing. You should wear at least SPF 30 and if you step out in the sun then it should be reapplied after every 2 - 3 hours.
Smoking is one of the most common causes of premature ageing. Tobacco damages collagen production which makes your skin age quickly. Avoid smoking and you will see a significant change in your skin.
Don't forget moisturising your neck. Applying a good moisturiser on your neck everyday will prevent the appearance of ageing signs like wrinkles and fine lines.
Add Vitamin C To Your Routine
Vitamin C is loaded with antioxidants which is great for your skin. You can use vitamin C serum or cream on your neck. This will help you reverse the damage caused on your neck by UV rays and other environmental factors. You should also add vitamin C rich foods to your diet.
Keep A Check On Your Facial Expressions
Your facial expression can contribute to the ageing of your skin. Making repeated facial expressions can contract your underlying muscles which over years can lead to lines on your neck.
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Cut Your Alcohol Consumption
If you consume alcohol, try to cut down on the quantity because alcohol can dehydrate your skin and damage it in the long run.
Eat A Healthy Diet
Consuming a healthy diet is important to prevent premature ageing of your skin. Add fresh fruits and vegetables to your diet. Avoid eating a lot of sugar and carbohydrates.
We hope this guide helps you prevent the ageing of your neck. For more such stories, stay tuned!
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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at firstname.lastname@example.org