Hairfall, dandruff, hair thinning, itchy scalp, we all our familiar with one hair problem or the other. You have tried everything but you have still not found a solution for your hair problems. Hairfall has become a common problem these days and even after trying different hair products, many can't look for a remedy that works for them for real.
One remedy that is being talked a lot about lately is vitamin E. Do you know, vitamin E is great for your hair? This vitamin is your remedy for healthy and strong hair.
Why Is Vitamin E Healthy For Your Hair?
- Vitamin E helps in balancing the pH level, improves blood circulation in the scalp and improves follicle health. Vitamin E makes your hair healthy and strong from the roots.
- Vitamin E works as a great conditioner for your hair. It makes your hair soft and smooth. It keeps dryness at bay.
- It helps in widening the blood vessels and makes sure that there is a smooth flow in the scalp. This blood circulation helps in hair growth.
- An imbalance in the pH level of your hair makes your scalp dry and leads to dandruff and itching. Vitamin E normalises oil production in the scalp and balances the pH level.
Vitamin E capsules are easily available in the market. You need to use this capsule with the right ingredients to get maximum benefit for your hair.
Mix It With Your Regular Oil
The best way to use vitamin E capsule is by mixing it with any hair oil you use for your hair, be it coconut oil or olive oil. Cut a capsule and add it to your oil. Mix and apply it all over your hair. Keep this for an hour and then wash with a mild shampoo. You can use a shampoo that comes with vitamin E.
Use It With An Egg
Take an egg, add almond oil and 2 capsules of vitamin E. Mix all the ingredients well and apply on your hair. Wash with a mild shampoo after 45 minutes.
Prepare A Mask
You can prepare a hair mask using vitamin E capsules and aloe vera gel. In a bowl, add some aloe vera gel and add vitamin E oil from the capsule. Mix well and apply this mask all over your hair. Wash after 2 hours, this will give you healthy, smooth hair.
Other than using these vitamin E rich oils and masks, you can also add vitamin E rich foods in your diet. Vegetables like spinach and broccoli are packed with this vitamin. Peanuts and almonds also are a rich source of vitamin E. Having these foods is an easy way of incorporating this vitamin into your body.
Having vitamin E capsules is also an easy way of adding it to your diet. Consult your doctor before you start having these capsules.
A lot of shampoos that are prepared using vitamin E are now available in the market. You can pick any of these shampoos to wash your hair. Try not to pick any shampoo that comes with sulfates and parabens as it is harmful for your hair.
Make sure you pay extra attention to your hair whenever you are out. Cover your hair with a scarf to protect it from the harmful rays of the sun.