Fruits are an important source of nutrients and Vitamin C which are great for your skin. Here are the top 7 Vitamin C fruits to intake for radiant skin. Tap to read.
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1. Blackcurrants
Blackcurrants are small, round, purple-black berries that are sour in taste. They are rich in Vitamin C.
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2. Papaya
Papaya is a tropical fruit with soft flesh. It can be added to fruit salad, in a smoothie, or as a dessert.
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3. Strawberries
Deliciously sweet and low-calorie strawberries are a great healthy treat. Tou can add these in yogurt or smoothies.
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4. Guava
According to WebMD, Guavas are a tropical fruit that can be eaten without the skin. It is best for glowing skin.
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5. Lemon
It is a powerhouse of Vitamin C, fibers, and antioxidants. Lemon may aid anemia, risk of heart disease, and cancer.
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6. Kiwi
This bright green, tropical fruit kiwi is eaten raw. You can add this to fruit salad or in smoothies.
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7. Orange
A popular Vitamin C fruit is orange. It has a good mix of vitamins and minerals, perfect for glowing and radiant skin.
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