Are you struggling to get a good night’s sleep? Well, incorporating these easy-to-do yoga poses into your daily routine might help to get you a peaceful sleep. Tap to see.
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Balasana
According to Yoga Journal, it is an amazing pose to try before bedtime as this pose gently stretches the back and helps release tension as well.
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Corpse pose
Also goes by the name of Savasana, this pose helps your mind and body to completely relax.
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Vajrasana
It can be one of the easiest poses to try and get a restful sleep. You can practise this pose after your meal.
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Salabhasana
It ensures stretching of the nerves and improves blood circulation which in turn promotes good quality sleep.
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Yashtikasana
This yoga pose also goes by the name of stick position, which relieves muscle stiffness and contributes to sleep comfort.
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