Black coffee has its own health benefits. However, regular consumption may also affect your skin in the long run. Therefore, here's a list of side effects of black coffee on your skin. Tap to see.
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Dehydration
The top most side effects of black coffee are its diuretic effect, which can lead to dehydration that makes your skin appear dull and dry.
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Stress Hormones
We all may have heard about how caffeine can boost cortisol levels that cause stress-induced skin issues like acne and breakouts.
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Collagen
Collagen production is very crucial for our skin as it prevents premature ageing and fine lines. Your regular caffeine intake might affect your collagen production.
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Lack of Sleep
Excessive consumption of black coffee can affect your sleep patterns, which slowly will be visible on the skin, causing tired appearance and under-eye dark circles.
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Inflammation
Black coffee is acidic in nature, which may cause skin inflammation and lead to worsened skin diseases like eczema.
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Information Source
The above information is sourced from the study published in the Journal of Clinical and Aesthetic Dermatology, which states caffeine can negatively impact skin health.
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Disclaimer
Effects of black coffee may vary based on individual sensitivity and overall lifestyle. Consult a dermatologist for personalized advice.
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