5 Things To Consume On The First Day Of Their Period To Relieve Cramps
Khushi Surana
13-06-2025, 18:00 IST
www.herzindagi.com
The first day of your period can bring discomfort, fatigue, and especially cramps. But did you know that your diet can make a big difference? Here are five things you should consume on day one of your period to help relieve cramps!
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Ginger Tea
Ginger is known for its anti-inflammatory properties that help in reducing pain and bloating. A warm cup of ginger tea helps in relieving cramps.
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Chamomile tea
Chamomile tea is known for its soothing and calming effects. It helps in reducing the pain and also calms an irritated mood.
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Fruits and vegetables
Fruits especially helps alot with the craps. Opt for fruits and vegetables that are rich in water content. Go for green vegetables to give nutrition to your body/
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Lentils
Lentils are packed with iron and protein, which is what our body needs the most during our cycles. It helps in energising the body and reducing severe cramps.
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Dark Chocolate
Dark chocolates are rich in magnesium. It helps in relaxing your muscles and boosts your mood. Eat a dark chocolate during your cycle for best results.
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Information Credit
The information has been sourced from a trusted health website, Medical News Today
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