5 Surprising Benefits Of Eating Raw Onion During Heatwave

Onions being rich in fiber are known for their gut benefits. They also have some more health benefits when being consumed in summer. Tap to check!

Increases metabolism

Summer results in slow metabolism. Onion has a compound called Quercetin, an antioxidant which may prevent cell damage and improve metabolism.

Keeps Heart Healthy

Quercetin in onion can help in lowering bad cholesterol, which can reduce cardiovascular risks which are usually increased in summer.

Improves Digestion

Summer slows down digestion, rich in fiber, onions enhance the absorption of nutrients and keep the gastrointestinal tract healthy.

Reduces Inflammation

Having anti-inflammatory properties, consuming raw onions helps in headaches, muscle spasms and menstrual cramps caused by severe heat.

Boosts Brain

High in Sulphur, Onions increase the production of neurotransmitters in the brain, which enhances memory and concentration impacted by heat waves.

Information Credit

This information is taken from research published by the National Onion Association.

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