5 Signs Night Shift Is Taking A Toll On Your Gut Health
Khushi Surana
03-08-2025, 08:00 IST
www.herzindagi.com
While night shifts may be necessary for your job, they can disrupt your body's natural rhythm and lead to several health issues over time. If you are noticing these signs, it might be time to reassess your routine!
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Gastric distress
Experiencing frequent bloating, acidity, or indigestion can be a sign of gastric distress, which is often caused by irregular eating patterns and stress.
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Chronic Fatigue
No matter how much you sleep during the day, your body needs night sleep to be fully rested. Persistent fatigue could be a sign that your schedule is out of sync.
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Unexplained weight changes
Whether it's sudden weight gain or loss, changes in metabolism and poor dietary habits linked to night shifts can result in unintentional weight fluctuations.
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Weakened immune system
When we have a weak immune system, we tend to fall sick often than usual. A disrupted sleep cycle can weaken your immune system and make your body vulnerable to infections.
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Food Intolerances
If you are suddenly developing food sensitivities or allergies, it could be a result of stress and gut imbalance caused by night shifts. Pay attention to how your body reacts after meals.
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Information Credit
The information has been sourced from a trusted health website, WebMD. If the problem persists, it is always advisable to consult a professional for a better understanding.
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