Top 7 Reasons To Drink Lemon Water Post Meal

Lemons are citrus fruits, packed with vitamin C and antioxidants. Consuming lemon water after a meal offers numerous health benefits. Tap to check!

Improves digestion

If you consume lemon immediately after eating, it will improve your digestion rapidly. It increases the production of digestive juices and enzymes.

Balances the pH

Lemon is rich in Vitamin C, which can help in balancing the pH level of the body. It also helps with gastric acid issues.

Boosts immunity and collagen

Lemon contains rich amounts of Vitamin C, which boosts the immune system and increases the production of collagen.

Rich in antioxidant properties

Antioxidants are also found in large quantities in lemon, which prevents oxidative damage or stress in the body and helps keep us healthy.

Helps with bloating and inflammation

Despite being acidic, it helps with acidity. It also provides relief for Gastrointestinal Reflux Disease.

Detoxifies the body

Lemon water is a great detox drink. It also helps in flushing out toxins, and harmful particles from your body and purifying the blood.

Reduces cholesterol

If you consume lemon juice mixed with warm water after regular meals, it helps in reducing bad cholesterol and also controls blood pressure.

Info Credit

These suggestions are given by Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals while talking to health website only my health.

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