7 Korean Habits To Lose Belly Fat Naturally In 30 Days
Khushi Bhattar
09-04-2025, 17:30 IST
www.herzindagi.com
Korean actors are known for their toned bodies, and it’s not just genetics. Want to achieve the same body by losing belly fat in Korean ways? Here are seven tips to shed belly fat in 30 days. Tap to check!
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Eat More Fermented Foods
Eating more fermented foods helps balance gut health. It is a crucial factor in losing belly fat naturally and easily.
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Prioritise Home Cooked Foods
The typical Korean meal includes home-cooked foods, which are packed with all the essential nutrients, thus keeping you full and energised.
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Walk Everywhere
Walking is deeply ingrained in the Korean lifestyle. This low-impact exercise helps burn calories and improves metabolism.
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Practice Hanjeonsik Style Eating
This is a traditional Korean setup, which includes a variety of small dishes. This also helps promote mindful eating.
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Drink Barley Tea
Instead of soda or other sugary drinks, many Koreans sip on roasted barley tea. This drink is calorie-free, thus helping in weight management.
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Korean Workouts
Incorporating short but effective dance workouts and Pilates helps burn belly fat easily while keeping the exercise fun.
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Stick To An Early Dinner
Dinner in Korea is typically eaten early in the evening and is not at all heavy. A light dinner can prevent bloating, contributing to overnight fat burning.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. However, it is always advisable to consult a healthcare specialist before adding anything to your diet.
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