Kettle ball swings promote multi-muscle movement and boost strength and help in burning calories faster.
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Squats
Performing squats with kettle ball trains the lower body. It strengthens bodies ability to maintain balance as well.
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Deadlifts
Stretch your legs apart and hold a kettlebell instead of barbell. Doing kettleball deadlifts trains the lower body and tones the muscles.
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Ups and Presses
Just like shoulder presses, do kettleball presses to train the shoulders and upper body. It also facilitates fat burning.
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Russian Twists
Kettle ball Russian twists work on the abdominal area and help in belly fat burning. It also trains obliques.
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Information Credit
This information is shared by Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, talking to a renowned health website, Only My Health.
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