International Yoga Day 2024: 5 Best Yoga's To Boost Memory
Akash Yadav
19-06-2024, 20:30 IST
www.herzindagi.com
International Yoga Day is celebrated every year on June 21 to spread awareness about the benefits of yoga on health. Yoga also improves mental health and keeps the mind active. Let’s have a look at some yoga poses to boost memory. Tap to check!
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Padmasana
Padmasana, also called Lotus Pose, calms the mind and increases the concentration of the mind. It increases the retention power of the mind aiding in increased focus.
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Halasana
Halasana increases the blood circulation to the brain and activates the brain function. Better blood circulation to the mind improves brain functioning.
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Pranayama
Pranayama is a breathing exercise which enhances concentration, memory and mental clarity. It reduces the stress and calms the mind.
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Vrikshasana
Aimed to focus on a certain point, Vrikshasana improves mental stability and increases concentration and focus.
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Surya Namaskar
Surya Namaskar constitutes 12 yogas. Performing it every day improves posture, flexibility, strength, concentration, balance, and overall health.
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Savasana
Being the relaxing yoga, Shava Asana calms the mind and senses. It also increases mind awareness, reduces stress and aids in focusing.
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Information Credit
This information is shared by yoga expert Yoga Jha while talking to the health website, Only My Health.
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