International Yoga Day 2024: 5 Best Yoga's To Boost Memory


Akash Yadav
19-06-2024, 20:30 IST
www.herzindagi.com

    International Yoga Day is celebrated every year on June 21 to spread awareness about the benefits of yoga on health. Yoga also improves mental health and keeps the mind active. Let’s have a look at some yoga poses to boost memory. Tap to check!

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Padmasana

    Padmasana, also called Lotus Pose, calms the mind and increases the concentration of the mind. It increases the retention power of the mind aiding in increased focus.

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Halasana

    Halasana increases the blood circulation to the brain and activates the brain function. Better blood circulation to the mind improves brain functioning.

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Pranayama

    Pranayama is a breathing exercise which enhances concentration, memory and mental clarity. It reduces the stress and calms the mind.

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Vrikshasana

    Aimed to focus on a certain point, Vrikshasana improves mental stability and increases concentration and focus.

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Surya Namaskar

    Surya Namaskar constitutes 12 yogas. Performing it every day improves posture, flexibility, strength, concentration, balance, and overall health.

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Savasana

    Being the relaxing yoga, Shava Asana calms the mind and senses. It also increases mind awareness, reduces stress and aids in focusing.

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Information Credit

    This information is shared by yoga expert Yoga Jha while talking to the health website, Only My Health.

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