How Much Coffee Should You Drink In A Day


Akash Yadav
17-07-2024, 10:29 IST
www.herzindagi.com

    Coffee has numerous health benefits. It detoxifies the liver, improves brain functions, and smoothens the bowel movement. Yet large amounts of it can be detrimental to the health. Here is info on how much of it should be consumed in a day. Tap to check!

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Most Consumed Drink

    Coffee is the most consumed caffeinated beverage in the world. Despite its large consumption, it should be consumed in control.

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Healthy Limit

    As per research by the FDA, not more than 400 milligrams of it should be consumed in a day.

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Harms

    Drinking more quantity of coffee than this can harm your health. The more healthy coffee is for health, the more harm it can cause.

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Ill Effects

    Drinking more coffee than healthy limits can cause numerous issues like insomnia, heartburn, and anxiety in some cases.

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When Consumed Too Much

    In severe cases, it can lead to nausea, vomiting, headaches, and even result into prolonged restlessness.

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Healthy When Limited

    When consumed in limit it can be good for health. It can reduce the risk of type 2 diabetes and depression.

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Information Credit

    This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, talking to Only My Health.

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