Coffee has numerous health benefits. It detoxifies the liver, improves brain functions, and smoothens the bowel movement. Yet large amounts of it can be detrimental to the health. Here is info on how much of it should be consumed in a day. Tap to check!
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Most Consumed Drink
Coffee is the most consumed caffeinated beverage in the world. Despite its large consumption, it should be consumed in control.
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Healthy Limit
As per research by the FDA, not more than 400 milligrams of it should be consumed in a day.
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Harms
Drinking more quantity of coffee than this can harm your health. The more healthy coffee is for health, the more harm it can cause.
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Ill Effects
Drinking more coffee than healthy limits can cause numerous issues like insomnia, heartburn, and anxiety in some cases.
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When Consumed Too Much
In severe cases, it can lead to nausea, vomiting, headaches, and even result into prolonged restlessness.
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Healthy When Limited
When consumed in limit it can be good for health. It can reduce the risk of type 2 diabetes and depression.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, talking to Only My Health.
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