How 30-Minute Japanese Walking Technique Can Help Lose Weight?
Khushi Bhattar
08-06-2025, 09:00 IST
www.herzindagi.com
Hitting 10k steps in a day, especially when you are a busy professional, seems difficult. What if we say you can lose weight by following a Japanese walking technique for 30 minutes? Curious to know more? Tap to check!
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What Is Japanese Walking Technique?
Rooted in Japan, this technique involves alternating between periods of fast and slow walking. It is considered ideal for sustainable weight loss.
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Benefits Of This Technique
By switching between fast and slow walking, the body experiences improved cardiovascular stimulation and muscular engagement in less time.
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Consistent Calorie Burn
Walking briskly for 30 minutes daily can burn a sufficient amount of calories required for weight loss. Consistent walking creates a calorie deficit, promoting weight loss.
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Activates The Parasympathetic Nervous System
This technique involves deep breathing, which activates the parasympathetic nervous system. This reduces cortisol, making the body more efficient for physical activity.
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Improves Posture & Strength
Proper posture while walking activates the core muscles. This supports belly fat indirectly through improved muscle tone and calorie usage.
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Habit-Friendly & Sustainable
Because it's low-impact and time-efficient, it is easy, even for beginners, to stick to this technique for a longer period. This makes it a sustainable method to lose weight.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a fitness trainer before adding any exercise to your routine.
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