Go Green! 5 Amazing Health Benefits of Green Beans


Jyoti
24-08-2023, 16:27 IST
www.herzindagi.com

    You might have no idea that green beans have uncountable health benefits. Green beans are rich in vitamins A, C, and K, they are a good source of folic acid and heart-protective calcium and fibre. Here is a list of benefits of green beans.

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Source of Energy

    Green beans contains about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen.

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Great For Skin

    This nutritional powerhouse can do wonders for your skin, hair and nails. Green beans are loaded with an easily absorbed type of silicon, which is important for the formation of healthy connective tissues.

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Good for Bones

    Green beans are loaded with vitamin K which activates osteocalcin which is the main non-collagen protein found in bones.

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Detox Effects

    Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins.

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Boosts Heart Health

    Green beans are filled with abundant amounts of heart protective flavonoids and calcium. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables.

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