7 Health Benefits Of Adding Flax Seeds To Your Regular Meals
Akash Yadav
10-08-2024, 12:45 IST
www.herzindagi.com
Flaxseeds also called ‘Alsi ke beej’ are full of nutrients and vitamins. When mixed with your regular meals, their nutritional value increases manifold. Let’s have a look at some of their best benefits. Tap to check!
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Packed with Nutrients
Flaxseeds are naturally rich in protein, thiamine, and copper. When combined with food, their nutritional value is significantly enhanced.
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Rich in Omega-3
Flaxseeds are abundant in alpha-linolenic acid (ALA), which supports optimal brain function and helps maintain a healthy heart.
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May Inhibit Cancer Growth
Flaxseeds contain lignans, a compound that may slow the growth of cancer-causing cells. Thus it is advisable to eat it daily.
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High in Fiber
Flaxseeds are high in fiber, promoting healthy bowel movements and aiding digestion, making them beneficial for relieving constipation.
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Lowers Cholesterol
Certain compounds in flaxseeds can reduce low-density lipoprotein (LDL) levels, helping to prevent artery blockage.
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Stabilises Blood Sugar
Adding flaxseeds to your daily diet can help lower blood sugar levels and prevent insulin resistance.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator.
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