7 Health Benefits Of Adding Flax Seeds To Your Regular Meals


Akash Yadav
10-08-2024, 12:45 IST
www.herzindagi.com

    Flaxseeds also called ‘Alsi ke beej’ are full of nutrients and vitamins. When mixed with your regular meals, their nutritional value increases manifold. Let’s have a look at some of their best benefits. Tap to check!

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Packed with Nutrients

    Flaxseeds are naturally rich in protein, thiamine, and copper. When combined with food, their nutritional value is significantly enhanced.

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Rich in Omega-3

    Flaxseeds are abundant in alpha-linolenic acid (ALA), which supports optimal brain function and helps maintain a healthy heart.

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May Inhibit Cancer Growth

    Flaxseeds contain lignans, a compound that may slow the growth of cancer-causing cells. Thus it is advisable to eat it daily.

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High in Fiber

    Flaxseeds are high in fiber, promoting healthy bowel movements and aiding digestion, making them beneficial for relieving constipation.

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Lowers Cholesterol

    Certain compounds in flaxseeds can reduce low-density lipoprotein (LDL) levels, helping to prevent artery blockage.

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Stabilises Blood Sugar

    Adding flaxseeds to your daily diet can help lower blood sugar levels and prevent insulin resistance.

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Information Credit

    This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator.

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