5 Fruits To Eat on Empty Stomach To Keep You Refresh Whole Day!
Purnima Mishra
05-09-2023, 15:05 IST
www.herzindagi.com
What can be better than a bowl full of fruits? Eating fruits for breakfast or on an empty stomach has many health benefits while keeping you fresh all day. Here is a list of fruits that must be eaten empty stomach. Tap to see.
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Papaya
Papaya is a tropical fruit which is rich in enzymes like papain and chymopapain. These enzymes are responsible for improving digestion and preventing constipation. It also has powerful antioxidants that strengthen immunity and maintain healthy skin.
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Watermelon
Eating watermelon in the morning on an empty stomach can be extremely hydrating for the body after a long night of fasting as the fruit is 92% water. It is also loaded with lycopene, a potent antioxidant that aids in protecting your heart and skin
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Blueberries
Blueberries are another fruit item that can keep you fresh all day as these are high in antioxidants, particularly anthocyanins, which are known for their brain-boosting properties.
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Bananas
Having a banana the first thing in the morning can be a good boost of energy. The fruit is high in carbohydrates and natural sugars. It is also rich in potassium which supports heart health.
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Pineapple
Pineapple is an excellent fruit to have on an empty stomach. The fruit is rich in vitamin C and manganese and as these nutrients get absorbed in the body nicely, they strengthen the immune system and make the bones stronger.
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