6 Essential Foods To Boost Immunity During The Monsoon Season
Akash Yadav
01-07-2024, 09:00 IST
www.herzindagi.com
The monsoon season often brings infections and illnesses with the rain. Here’s a list of essential foods to boost your immunity and keep you healthy. Tap to check!
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Indian Gooseberry
Also called Amla, Indian Gooseberry is filled with vitamin C which is renowned for its immunity-enhancing properties.
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Ginger
Ginger alleviates symptoms of nausea and vomiting caused by infections. It also strengthens immunity by improving metabolism.
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Turmeric
Rich in antioxidants and curcumin consuming turmeric can boost immunity helping against infection and several diseases.
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Spinach
Spinach is loaded with vitamin A, folate, and iron which are essential nutrients for overall wellbeing.
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Garlic
Garlic contains a compound called Allicin which is known to enhance metabolism rate and protect against infections.
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Yoghurt
Yoghurt is rich in protein and is great for maintaining energy levels. It also promotes the production of healthy good bacteria.
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Information Credit
This information is shared by Dr. Swati Bathwal, an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, in a discussion with Only My Health. This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, talking to Only My Health.
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