Kick start your morning by doing these simple and effective yoga asanas. Align your mind and body first thing in the morning and let your day unfold beautifully. Tap to learn!
Image Credit : Canva
Child Pose
This asana helps in calming the nervous system and helps in reducing anxiety. Do this asana every morning to strengthen your hip and lower back.
Image Credit : Canva
Mountain Pose (Tadasana)
The Tadasana enhances posture and body awareness. It also activates the core muscle and improves balance. Boost your bold circulation and focus for the day.
Image Credit : Canva
Cat-Cow pose
Kick start your morning by improving your spinal flexibility and mobility. This asana relieves a stiff back, neck and shoulder. Try this asana every morning to keep your body moving.
Image Credit : Canva
Downward-facing dog
Downward-facing dog increases the blood flow and instantly energises the body. It strengthens arms and shoulders, and your body for the day
Image Credit : Canva
Cobra Pose
Open up your chest and lungs by doing this asana and improve your oxygen intake. Cobra pose strengthens the spine and tones our abdominal muscles.
Image Credit : Canva
Information Credit
The information has been sourced from a trusted health website, Healthline. However, it is always advisable to consult a professional for personalised suggestions.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.