Diet and Health Tips To Control Your Blood Pressure In Your 40s


Khushi Surana
26-06-2025, 18:00 IST
www.herzindagi.com

    Your 40s are a crucial time to prioritise heart health. Managing blood pressure through mindful dietary choices and simple lifestyle changes can make a huge difference. Here are some effective tips to keep your BP in check!

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Exercise and manage weight

    Regular exercise and physical activity keep you and your heart healthy. Managing weight, on the other hand, keeps you active and your blood pressure in check.

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Cut back on sugar and carbs

    Diets high in sugar and refined carbs can lead to weight gain and insulin resistance, two major triggers for high blood pressure. Switch to whole grains, fruits, and natural sugars instead.

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Limit processed food

    Packaged and fast foods are often loaded with sodium and unhealthy fats, which can spike your blood pressure. Opt for fresh, home-cooked meals with less oil and preservatives.

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Quit drinking

    Alcohol raises blood pressure even in moderate amounts. Cutting back or quitting altogether can significantly improve your heart health and help stabilise your BP levels.

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Manage stress

    Chronic stress can take a toll on your blood pressure. Practice relaxation techniques like deep breathing, yoga, or journaling to keep stress levels in check.

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Information Credit

    The information has been sourced from a trusted health website, Healthline.

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