Happy Pregnancy: Healthy Seeds For Pregnant Women!

Well, it’s very important to maintain a healthy diet during pregnancy. What you eat becomes an essential part of a happy and healthy pregnancy. Look at these seeds that women can eat during their pregnancy. Tap to see.

Chia seeds

A great source of protein for pregnant women. You can add it in curd to make a healthy and delicious pudding.

Pumpkin seeds

Eating pumpkin seeds, especially during the third trimester is one of the best types of seeds during pregnancy. It contains iron which is good for both the baby and the mother.

Watermelon seeds

Well, who knew that these seeds are the nutritional powerhouses? Munching on these seeds gives you a heat source of magnesium and other essential nutrients.

Sunflower seeds

If you are experiencing morning sickness, then you can have these seeds to make that unpleasant feeling go away.

Sesame seeds

They are rich in calcium which helps in the development of a baby’s bones and teeth.

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