Are you planning to lose weight healthily? For that purpose, here, we bring to you some fermented drinks as suggested by the dietician Priya Bansal. Check out here.
Kefir
Kefir is a fermented dairy product that may improve lactose digestion, decrease inflammation and boost bone health.
Kombucha
Kombucha is a fermented tea. It helps protect the liver, decreases blood sugar, and lowers cholesterol and triglyceride levels.
Probiotic yoghurt
Yoghurt is made from milk that has been fermented. It is high in nutrients and may help reduce body weight, lower blood pressure, and boost bone health.
Miso
Miso is a seasoning made from fermented soybeans. It helps in losing body weight, improves heart health, and reduces the risk of cancers.
Cooked rice water
It is low in calories and makes you feel fuller for longer, reducing the temptation to snack between meals. This may help weight loss.
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