Top 7 Health Benefits Of Roasting Makhana In Ghee


Akash Yadav
20-05-2024, 17:23 IST
www.herzindagi.com

    Makhanas or Foxnuts are one of the healthiest foods. They are high in protein, fibre and magnesium. When makhanas are roasted in ghee their nutritional value increases. Here are a few benefits of roasting them in ghee. Tap to read!

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Flavour Enhancement

    Frying makhanas in ghee makes it taste better. You can also add salt to it to enhance its flavour.

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Enhances nutrition

    Ghee is a good fat and a rich source of vitamins A, D, E, and K. Roasting makhanas in it increases its nutritional value.

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Improves Digestion

    As per Ryan Fernando a leading nutritionist, ghee contains an enzyme known as Buteryic acid. Eating roasted makhanas aids in digestion and keeps the gut healthy.

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Keeps appetite in check

    Makhana is low in calories and high in fibre. When roasted in ghee, it keeps one full and controls appetite.

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Provides Energy

    Roasted Makhana provides quick energy when hungry. This is why it is consumed during fasting.

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Keeps Heart Healthy

    Makhanas are low in sodium. When roasted in ghee, they help reduce low-density lipoprotein (LDL) levels, promoting heart health.

Keeps diseases away

    Ghee is rich in antioxidants which when combined with Makhanas increase the metabolism rate and protect the body from diseases.

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