Makhanas or Foxnuts are one of the healthiest foods. They are high in protein, fibre and magnesium. When makhanas are roasted in ghee their nutritional value increases. Here are a few benefits of roasting them in ghee. Tap to read!
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Flavour Enhancement
Frying makhanas in ghee makes it taste better. You can also add salt to it to enhance its flavour.
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Enhances nutrition
Ghee is a good fat and a rich source of vitamins A, D, E, and K. Roasting makhanas in it increases its nutritional value.
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Improves Digestion
As per Ryan Fernando a leading nutritionist, ghee contains an enzyme known as Buteryic acid. Eating roasted makhanas aids in digestion and keeps the gut healthy.
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Keeps appetite in check
Makhana is low in calories and high in fibre. When roasted in ghee, it keeps one full and controls appetite.
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Provides Energy
Roasted Makhana provides quick energy when hungry. This is why it is consumed during fasting.
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Keeps Heart Healthy
Makhanas are low in sodium. When roasted in ghee, they help reduce low-density lipoprotein (LDL) levels, promoting heart health.
Keeps diseases away
Ghee is rich in antioxidants which when combined with Makhanas increase the metabolism rate and protect the body from diseases.
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