Cranberry Juice: Top 6 Reasons For Women To Drink It Everyday


Akash Yadav
06-06-2024, 09:00 IST
www.herzindagi.com

    Also called ‘karonda’, cranberry is rich in vitamin C and antioxidants which make it a superfood. It can effectively help women in numerous ways. Here are some top benefits of drinking it. Tap to check!

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Prevents Urinary Tract Infections

    Cranberry contains Proanthocyanidins, which prevent E coli bacteria from entering the Urinary tract which causes infections.

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Promotes Oral Health

    Drinking Cranberry inhibits the growth of bacteria and germs which can cause tooth decay and toothache.

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Aids In Weight Management

    High in vitamin C, cranberry juice improves the metabolism and aids in effectively burning of calories, keeping weight in control.

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Enhances Skin Health

    Being rich in antioxidants, cranberry juice can improve skin texture by reducing wrinkles, fine lines and acne scars.

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Reduces Chance Of Breast Cancer

    Cranberry juice contains certain compounds which can prevent the growth of certain types of cancer cells including breast cancer.

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Balances Estrogen

    Due to the presence of resveratrol in cranberry, it can effectively treat hormonal imbalances in women going through menopause.

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Information Credit

    This piece of information is taken from a paper published by the National Institute Of Health (NIH).

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