Cranberry Juice: Top 6 Reasons For Women To Drink It Everyday
Akash Yadav
06-06-2024, 09:00 IST
www.herzindagi.com
Also called ‘karonda’, cranberry is rich in vitamin C and antioxidants which make it a superfood. It can effectively help women in numerous ways. Here are some top benefits of drinking it. Tap to check!
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Prevents Urinary Tract Infections
Cranberry contains Proanthocyanidins, which prevent E coli bacteria from entering the Urinary tract which causes infections.
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Promotes Oral Health
Drinking Cranberry inhibits the growth of bacteria and germs which can cause tooth decay and toothache.
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Aids In Weight Management
High in vitamin C, cranberry juice improves the metabolism and aids in effectively burning of calories, keeping weight in control.
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Enhances Skin Health
Being rich in antioxidants, cranberry juice can improve skin texture by reducing wrinkles, fine lines and acne scars.
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Reduces Chance Of Breast Cancer
Cranberry juice contains certain compounds which can prevent the growth of certain types of cancer cells including breast cancer.
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Balances Estrogen
Due to the presence of resveratrol in cranberry, it can effectively treat hormonal imbalances in women going through menopause.
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Information Credit
This piece of information is taken from a paper published by the National Institute Of Health (NIH).
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